• sick in bed

    Things To Do To Prevent The Flu

    -Avoid close contact when you are sick.  Keep your distance from others to protect them from getting sick too!

    -Cover your mouth and nose with a tissue or your elbow crack when coughing or sneezing.  Immediately wash your hands or use hand sanitizer.

    -Avoid touching your eyes,nose or mouth. Our hands carry lots of germs which can enter our body thru many mucous membranes.

    -Stay home when you are sick.  You will help others from catching your illness.

    -Wash your hands often.  This will help protect you from germs.

    -Practice good health habits, such as be physically active, get plenty of sleep, manage your stress, drink plenty of fluids and eat nutritious food.

    Come to our P.T.A. meeting January 16th at 1:30 pm.  I have invited Emily Haines,MBA,BSN,RN, a Cranford resident who works for the Partnership for Maternal & Child Health.  She will present a power point on Influenza trends, and a question and answer session as well.